Protein Berry Mousse - Recipe
- Mauro
- Nov 7, 2017
- 2 min read
The sweetest sugar-free mousse you have ever tried.
Beware – you could get high addicted to it
If you ever tried an Acai Bowl…
This is her sister. She is much sweeter…
..and richer in Proteins & Vitamins. Perfect for sports people
This is my typical Sunday breakfast, mid-week evening snack and sometimes my post-workout shake.
It’s filling, low in calories and high in proteins.
Sounds good?
..
Look how sweet she is...
Here’s how to do it..
SERVINGS
About 2 .. If you are like me, then 1 :-)
INGREDIENTS
200g frozen mixed berries
1.5 dl Almond Milk
1 Scoop of Whey Protein
1 Banana (optional, for an even sweeter taste and smoother taste)
INSTRUCTIONS
In a blender, combine all of the ingredients and blend until smooth.
NUTRITIONAL FACTS
Calories 315 kcal
Macros
26g Protein
50g Carbs
3g Fats
6g Fiber
Micros
7g Vitamin A
20g Vitamin C
37g Calcium
7g Iron
227mg Sodium
TIPS
Bring in your own signature by experimenting and adding some of your favorite ingredients. This could be coconut milk, honey or kiwi.
Use whatever protein powder you love. I use this one.
Bring the taste to the next level by adding toppings that let you enjoy this recipe even more.
My favorites are Strawberries, Coconut Shreds, Granola, Cacao Nibs & Blueberries. Watch out – The more toppings, the more calories...The recipe could turn very fast from a lower to a higher calorie meal. Perfect for our bulking friends :-)
If you are like me and like it even creamier, use less milk. You can start by adding 0.5dl milk in the mixer and blend it. If it stops blending, add 0.2dl and blend again. The less milk you use, the creamier it gets.
Have a look at my toppings...
Hungry? Try it out! Tag me on Instagram @Starathletes_ with a photo of your mousse and show us your creation!
THE EXTRA DESSERT In case you want to discover how to integrate this in to your daily nutrition and get acces to a system that boosts your fat loss and lets you build lean muscles, I’ve created a free Nutrition Guide which covers this and more. Get the Nutrition Guide here Thanks for reading & enjoy your meal
Mauro ;-)
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