This is "The classic". This routine probably is one of the most - if not the most - used training routine worldwide. Even Arnold Schwarzenegger followed the instructions of this plan during his first years of training. We offer a shorter and harder version of the workout. The routine is built on a 2 body part split. Try it out!
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What the product contains
 
General Training Instructions
Just some basics about fitness & nutrition
 
Exercise Plan
Various exercises with all details on your training routine
 
Alternative Exercises
To each exercise, we provide you at least one alternative exercise
 
Training Schedule
1 schedule filled in with all exercises / 1  empty schedule for your alternative exercises
 
Nutrition Guide
General advices about nutrition which will help you to plan and eat flexible and the way you want
 
Exercise Photos
Plan specific exercise photos showing the execution
 
Requirements
a minimum visit of 3-4 days per week at a local gym
barbells or dumbbells, cable and machines
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Download Push & Pull and start your training today!
 
We offer a 30-day return policy. So if you don't like the product, feel free to write us an email an we will give you back your money. Read more on the exact conditions on point 5. Return policy in our Terms and Conditions.