Let’s get started and focus on your personal wishes and goals.
 
If you want to have a training plan created on your preferences, add the individual training plan to your basket. After your payment was accepted, you will receive a questionnaire. Download the document, fill out all the questions and then send it back to us. As soon as we received your questionnaire, I will put together your training plan and send it to you within 5-7 working days.
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What the product contains
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General Training Instructions
Just some basics about fitness & nutrition
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Exercise Plan
Various exercises with all details on your training routine
 
Alternative Exercises
To each exercise, we provide you at least one alternative exercise
 
Training schedule
1 schedule filled in with all exercises / 1  empty schedule for your alternative exercises
 
Nutrition Guide
General advices about nutrition which will help you to plan and eat flexible and the way you want
 
Exercise photos
Over 50+ exercise photos showing the execution from starting to ending position
 
3 Months Online Support
Get access to the exclusive online support with me. Ask me everything to your training plan or tell me your wishes (change exercises, additional training tips, etc.)

Requirements
Barbells or dumbbells, cable and machines
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Set your goals and go for your wishes to achieve the body you always wanted. Start now & learn how!