You are a beginner or re-entering the gym with no individual wishes? You just want to start your first training session and build a great and healthy physique? Then our Full Body Workout matches you perfectly. This is the right training plan to take your first steps in to the world of fitness and set a good foundation to your body. Build muscles with basic exercises which will help you to get more strength and develop a better execution.


What the product contains
 
General Training Instructions
Just some basics about fitness & nutrition
 
Exercise Plan
Various exercises with all details on your training routine
 
Alternative Exercises
To each exercise, we provide you at least one alternative exercise
 
Training Schedule
1 schedule filled in with all exercises / 1  empty schedule for your alternative exercises
 
Nutrition Guide
General advices about nutrition which will help you to plan and eat flexible and the way you want
 
Exercise Photos
Plan specific exercise photos showing the execution
 

Requirements
a minimum visit of 2-3 days per week at a local gym
barbells or dumbbells, cable and machines
 
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Download the Full Body Workout and start your training today!
 
We offer a 30-day return policy. So if you don't like the product, feel free to write us an email an we will give you back your money. Read more on the exact conditions on point 5. Return policy in our Terms and Conditions.