Challenge yourself on a hard 3 day split. The big muscle groups are trained once a week, the smaller ones twice. So there is sufficient rest time after an intense workout. Are you hard enough? Then get a taste of an intensive workout.

What the product contains
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General Training Instructions
Just some basics about fitness & nutrition
 
Exercise Plan
Various exercises with all details on your training routine
 
Alternative Exercises
To each exercise, we provide you at least one alternative exercise
 
Training Schedule
1 schedule filled in with all exercises / 1  empty schedule for your alternative exercises
 
Nutrition Guide
General advices about nutrition which will help you to plan and eat flexible and the way you want
 
Exercise Photos
Plan specific exercise photos showing the execution
 

Requirements
a minimum visit of 3 days per week at a local gym
barbells or dumbbells, cable and machines
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Download the 3-Day Split - Hard and start your training today!
 
We offer a 30-day return policy. So if you don't like the product, feel free to write us an email an we will give you back your money. Read more on the exact conditions on point 5. Return policy in our Terms and Conditions.